Yoga For Surfers

High intensity, active, energising yoga flow designed to challenge you both physically and mentally whilst maintaining a sense of calm. Try not to take it too seriously and have some fun.

Flow with emphasis on movements we use while surfing but you definitely don't need to be a surfer to do this class. Movements will help open and strengthen the body, especially the hips, increasing active range of motion.

Relax your system with this simple breath focus practice comprising ten minutes of slowly expanding, progressing deeper with every breath. See if you can you work up to 30 seconds per inhale and exhale.

Working with sun salutations, this nice and easy flow will help open your body ready for the day. Start in a standing position.

Enjoy a Yin Yang style practice with the work of balancing both relaxation with engagement. No doubt you will finish this class with your hips activated and your mind peaceful.

Live from Thurso beach. It’s cold so let’s get started and create some heat!

Let’s give it some horns tonight and get into beast mode. Focus on core and a hip opening practice with some arm balances. Some invigorating breathing at the beginning.

Wall class. You will need a wall and bolster/cushion. Try a slightly different class using the wall as a support through your flow.

Exploring some active mobility with some emphasis on the legs. It’s ideal for surfing training but is for everyone.

Surf inspired flow. This class is a bit different from my usual classes; it’s more creative, playful, intense, and utilises explosive strength. Modify when needed.

Slower paced meditative flow. Starting with a meditation then we’ll get moving in a slow flow.

Water flow with constant fluid movements, non-stop flowing. A bit of core work half-way through.

Chilled class but don’t be fooled…this class can still be intense if that’s what you’re looking for. It is especially good if you’re sitting all day.

Yin Yang vibes. Chilled out slow practice to bring balance into our bodies.

Hip opening class. Let’s bring in a more yin feel to your yang practice to calm you down for the evening. This will be a slow practice but you can make it as intense as you want it to be.

Classic Monday night super chill practice using a wall space. We’ll open up the hips so if you’ve been sitting all day this is the class for you as we practise almost an active yin class rather than Vinyasa.

Wake up with an invigorating practice that focuses on finding your centre through some balancing work.

Deep chill class. Easy, slow, relaxing, mellow practice focusing on slowing things down and checking-in with yourself. Set yourself up with some props like a bolster, block, blanket.

Chilled evening class utilising a wall space. Calm yourself down, open up your hips and nourish your body with some sweet movements. Use props like a bolster, pillow, blanket.

Slow flow paying attention on moving your spine and its chain-like reaction as you move. Some nice core activation.

Super slow chilled-out class. We’ll get into the hips and relax you ready for bed.

A chilled fluid functional movement flow that will work for you however you’re feeling today. Not too challenging, not too slow, take it at your own pace.

A lovely energising flow bringing in an element of strength. A wall space will be handy but not necessary.

Simple flow class combining some spine ripples and sun salutations with breathing.

Classic Monday night yin to the yang class. Keep your chill and get yourself a wall, bolster, pillow, blanket.

Super chilled evening class. Get relaxed after a full day of work and set yourself up for a great night’s sleep. A wall will help but is not necessary.

Nice, juicy evening class with a yin yang vibe. Grab yourself a wall space if you have it.

Watery flow for this morning practice. We’ll take it slowly and mindfully but still invigorate the body.

Slow flow to create some space.

Deep slow evening vibes. Chill out and get yourself comfy.

Find a bit of flow state. I’m feeling physically tired and sore from surfing a lot and not sleeping enough, so this is an energising class to counteract that. Join me in a comfy seated position.

Destressing slower practice with some yin yang vibes. The ultimate class for bringing energy down for the evening, preparing for a good night’s sleep.