Yoga For Surfers
Unlock your full potential and take your surfing – and your life – to the next level. Classes are designed to elevate your performance both on and off the waves
Unlock your full potential and take your surfing – and your life – to the next level. Classes are designed to elevate your performance both on and off the waves
High intensity, active, energising yoga flow designed to challenge you both physically and mentally whilst maintaining a sense of calm. Try not to take it too seriously and have some fun.
Flow with emphasis on movements we use while surfing but you definitely don't need to be a surfer to do this class. Movements will help open and strengthen the body, especially the hips, increasing active range of motion.
Relax your system with this simple breath focus practice comprising ten minutes of slowly expanding, progressing deeper with every breath. See if you can you work up to 30 seconds per inhale and exhale.
Enjoy a Yin Yang style practice with the work of balancing both relaxation with engagement. No doubt you will finish this class with your hips activated and your mind peaceful.
Working with sun salutations, this nice and easy flow will help open your body ready for the day. Start in a standing position.