Yoga For Surfers

Working with sun salutations, this nice and easy flow will help open your body ready for the day. Start in a standing position.

Enjoy a Yin Yang style practice with the work of balancing both relaxation with engagement. No doubt you will finish this class with your hips activated and your mind peaceful.

Chilled slow flow, really feel-good practice with some challenges that you can modify if they get too much for you. We’ll be doing a lot of engaging of the body, thinking about connection through juicy feel-good movement.

Slow practice but an intense, energising, nourishing, heartfelt, beautifully connected yoga experience.

Practising the art of focus and being fully present.

Wall class. You will need a wall and bolster/cushion. Try a slightly different class using the wall as a support through your flow.

Gentle slow flow. Nothing fancy but soft, nourishing movements.

Slower paced meditative flow. Starting with a meditation then we’ll get moving in a slow flow.

Chilled class but don’t be fooled…this class can still be intense if that’s what you’re looking for. It is especially good if you’re sitting all day.

Yin Yang vibes. Chilled out slow practice to bring balance into our bodies.

Hip opening class. Let’s bring in a more yin feel to your yang practice to calm you down for the evening. This will be a slow practice but you can make it as intense as you want it to be.

Classic Monday night super chill practice using a wall space. We’ll open up the hips so if you’ve been sitting all day this is the class for you as we practise almost an active yin class rather than Vinyasa.

Deep chill class. Easy, slow, relaxing, mellow practice focusing on slowing things down and checking-in with yourself. Set yourself up with some props like a bolster, block, blanket.

Chilled evening class utilising a wall space. Calm yourself down, open up your hips and nourish your body with some sweet movements. Use props like a bolster, pillow, blanket.

Super slow chilled-out class. We’ll get into the hips and relax you ready for bed.

A chilled fluid functional movement flow that will work for you however you’re feeling today. Not too challenging, not too slow, take it at your own pace.

Classic Monday night yin to the yang class. Keep your chill and get yourself a wall, bolster, pillow, blanket.

Super chilled evening class. Get relaxed after a full day of work and set yourself up for a great night’s sleep. A wall will help but is not necessary.

Nice, juicy evening class with a yin yang vibe. Grab yourself a wall space if you have it.

Slow flow to create some space.

Deep slow evening vibes. Chill out and get yourself comfy.

Destressing slower practice with some yin yang vibes. The ultimate class for bringing energy down for the evening, preparing for a good night’s sleep.