Yoga For Surfers

High intensity, active, energising yoga flow designed to challenge you both physically and mentally whilst maintaining a sense of calm. Try not to take it too seriously and have some fun.

Live from Thurso beach. It’s cold so let’s get started and create some heat!

Super flow! Continuous movement with a couple of drills in between. Moving with conscious breathing and mindful internal connection.

Energising morning practice. Core intensive, hip movement, leg strength, arm balances, handstand progression.

Let’s give it some horns tonight and get into beast mode. Focus on core and a hip opening practice with some arm balances. Some invigorating breathing at the beginning.

Keeping things casual we’ll focus on maintaining integrity in our bodies through simple, challenging postures. Start in a seated position for some nice breathwork at the beginning.

Feeling sluggish? This class is energising, uplifting and hard work! Let’s practise keeping your calm as we move through a challenging class.

Super flow. Continuous movement while focusing on breath and posture.

Get the mind working with some functional movement, balancing postures and criss-cross body movements.

Some sweet functional movement combined with testing your balance. Flex the spine through some backbends.

In this 45 minute class we concentrate on back-body and front-body activation along with neutralisation of the spine and pelvis. Focusing on chaturanga and bakasana (crow pose).

Exploring some active mobility with some emphasis on the legs. It’s ideal for surfing training but is for everyone.

Breathwork focused class. Intensive, slow paced practice using breath to take us into the postures. We will really open up the body to create as much of an internal workout as an external exercise.

How are you feeling? Whatever your energy levels this class is for everyone. It will be relaxed but aligned and strong.

Flowing practice with a lot of breathwork during the class. Some challenging balances. Start in a standing position.Flowing practice with a lot of breathwork during the class. Some challenging balances.

High energy, upbeat class playing around with some arm balancing. Class is for all levels, just do what you feel comfortable with.

Surf inspired flow. This class is a bit different from my usual classes; it’s more creative, playful, intense, and utilises explosive strength. Modify when needed.

Water flow with constant fluid movements, non-stop flowing. A bit of core work half-way through.

Finding your centre. Strong, energetic practice, lots of movement, engaging into the centre of your body.

Balancing practice on feet, hands and arms. Make it as challenging as you want with the goal of feeling awesome at the end.

Strengthening flow. Modify as needed but take the challenges as they come with a sense of joy and learning.

Wake up with some energising vibes. Strong, uplifting multi-level practice using basic postures in a mindful meditation.

Feel good, light hearted practice to get you moving in the morning. We’ll be moving super slowly with the breath.

Energising and strengthening flowy practice to start your day. Starting slow with some breathwork and then we’ll turn up the heat.

Wake up your spine with this energising morning practice. We’re going to give it some horns today but in a gentle slow-moving way.

Ease into your morning with this smooth class that takes things slowly while focusing on movements. We’ll do quite a few sun salutations.

Wake up with an invigorating practice that focuses on finding your centre through some balancing work.

Working to open the shoulders to build up to pincha maharasana. This class is for all levels – just do what you can do.

Wake up your body with an energising class. As usual take it as hard or as chilled as you want – it’s important not to stress yourself out.

After a meditation, we’ll start by connecting to our breath with some breath holds and bandha work. Then we’ll move into a sweet criss-cross flow class.

Flowy class to wake up the body and get yourself invigorated for the day ahead. Nice bit of core work in the middle. Start in a meditation posture. Spotify playlist Fibonacci yoga

Test out your balance today in this flowy and somewhat fiery class. Move in a mindful and meditative way, focusing on keeping stillness within the body.

Slow flow paying attention on moving your spine and its chain-like reaction as you move. Some nice core activation.

This class has more of a Hatha vibe to begin with, feeling each posture and maximising our embodiment of the pose. Then we’ll put it all together moving through a slow-mo flow.

Watery flow for this morning practice. We’ll take it slowly and mindfully but still invigorate the body.

Find a bit of flow state. I’m feeling physically tired and sore from surfing a lot and not sleeping enough, so this is an energising class to counteract that. Join me in a comfy seated position.

Let’s get in the zone and enter a state of flow.

A lovely energising flow bringing in an element of strength. A wall space will be handy but not necessary.

Simple flow class combining some spine ripples and sun salutations with breathing.

Big time flow. Quite simply just a nice flowing class to wake you up and get you going in the morning.

Nice and deep. Let’s open up each body part separately. This becomes a practice of listening to your body.

Find your inner Superman or Superwoman. Strong, flowing class to start your day.