Chilled class but don’t be fooled…this class can still be intense if that’s what you’re looking for. It is especially good if you’re sitting all day. It’s a Yin Yang style class using the wall as support for some positions. We’ll focus on taking our time in each posture and getting into it, combined with good quality almost medicinal breaths. Get your comfy props ready like bolsters, cushions, blocks, blankets. Begin in a standing position.