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2020-11-18 Evening Vibes (Wed) (60mins)
Let’s give it some horns tonight and get into beast mode. Focus on core and a hip opening practice with some arm balances. Some invigorating breathing at the beginning. Start lying on your back. Stay til the end and see if it doesn’t bring a smile to your face.
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2020-11-20 Weekend Vibes (60mins)
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